An early morning ( 05:30) medium long run to start the day and before the
temperature climbed, the I was wearing a rain jacket initially this proved to
heat me up so much after 6 miles as to cause some rather high hr readings (195
@ 9:30mm ?!!) where I was earlier on 132bpm for 9:30.
So third week of mara training is going well 13miles in 2:05 felt easy
enough and fast enough after the 17 on Sunday.
I'll try and remember to blog regularly from now on.
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